Sign Up

Gordon Cormack 30:00 row

6,034m

Meters

30:00.0

Time

2:29.1

Pace

323

Calories

126

Heart Rate

Average Watts105
Calories Per Hour663
Stroke Rate27

July 14, 2022 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,034m 2:29.1 105 663 27 126
1:00.0 181m 2:45.7 77 564 27 100
2:00.0 181m 2:45.7 77 564 27 106
3:00.0 196m 2:33.0 98 635 27 115
4:00.0 224m 2:13.9 146 801 25 123
5:00.0 223m 2:14.5 144 794 25 129
6:00.0 181m 2:45.7 77 564 25 118
7:00.0 180m 2:46.6 76 560 26 112
8:00.0 186m 2:41.2 83 587 26 118
9:00.0 221m 2:15.7 140 781 27 127
10:00.0 224m 2:13.9 146 801 25 132
11:00.0 189m 2:38.7 88 601 27 123
12:00.0 182m 2:44.8 78 568 26 118
13:00.0 183m 2:43.9 79 573 26 118
14:00.0 217m 2:18.2 132 755 27 127
15:00.0 224m 2:13.9 146 801 26 135
16:00.0 188m 2:39.5 86 596 27 127
17:00.0 179m 2:47.5 74 555 27 121
18:00.0 185m 2:42.1 82 582 27 120
19:00.0 224m 2:13.9 146 801 31 133
20:00.0 222m 2:15.1 142 788 29 137
21:00.0 187m 2:40.4 85 591 29 130
22:00.0 182m 2:44.8 78 568 27 124
23:00.0 192m 2:36.2 92 615 28 128
24:00.0 247m 2:01.4 195 972 32 147
25:00.0 245m 2:02.4 191 956 31 155
26:00.0 187m 2:40.4 85 591 28 140
27:00.0 185m 2:42.1 82 582 28 130
28:00.0 189m 2:38.7 88 601 29 126
29:00.0 207m 2:24.9 115 695 30 132
30:00.0 219m 2:16.9 136 768 31 139