Gordon Cormack 2x199m/1:00r row
398m
Meters
2:23.5
Time
3:00.2
Pace
19
Calories
96
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 587m |
| Overall Time | 4:23.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
July 15, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 398m | 3:00.2 | 60 | 505 | 28 | 96 |
| 1:20.7 | 199m | 3:22.7 | 42 | 444 | 26 | 94 |
| 1:02.8 | 199m | 2:37.7 | 89 | 606 | 31 | 99 |
| r189m |