Gordon Cormack 10x199m/1:00r row
1,990m
Meters
6:57.4
Time
1:44.8
Pace
150
Calories
151
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 16:57.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 36 |
July 15, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,990m | 1:44.8 | 303 | 1344 | 36 | 151 |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 36 | 128 |
| 0:41.1 | 199m | 1:43.2 | 318 | 1393 | 35 | 141 |
| 0:41.2 | 199m | 1:43.5 | 316 | 1385 | 38 | 148 |
| 0:41.0 | 199m | 1:43.0 | 320 | 1401 | 38 | 154 |
| 0:41.4 | 199m | 1:44.0 | 311 | 1370 | 38 | 157 |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 37 | 156 |
| 0:42.5 | 199m | 1:46.7 | 287 | 1289 | 37 | 157 |
| 0:42.3 | 199m | 1:46.2 | 292 | 1303 | 35 | 158 |
| 0:42.3 | 199m | 1:46.2 | 292 | 1303 | 37 | 159 |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 36 | 160 |
| r496m |