Gordon Cormack 30:09 BikeErg
10,193m
Meters
30:09.1
Time
2:57.4
Pace
256
Calories
86
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 54 |
| Drag Factor | 81 |
July 16, 2022 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 10,193m | 2:57.4 | 63 | 515 | 54 | 86 |
| 5:00.0 | 1,413m | 3:32.3 | 37 | 425 | 45 | 83 |
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 53 | 86 |
| 15:00.0 | 1,749m | 2:51.5 | 69 | 538 | 56 | 84 |
| 20:00.0 | 1,768m | 2:49.6 | 72 | 546 | 57 | 90 |
| 25:00.0 | 1,778m | 2:48.7 | 73 | 550 | 57 | 87 |
| 30:00.0 | 1,779m | 2:48.6 | 73 | 551 | 57 | 88 |
| 30:09.1 | 49m | 3:05.7 | 55 | 488 | 46 | 87 |