Gordon Cormack 30:07 BikeErg
11,125m
Meters
30:07.6
Time
2:42.4
Pace
291
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 59 |
| Drag Factor | 80 |
July 17, 2022 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 11,125m | 2:42.4 | 82 | 580 | 59 | 102 |
| 5:00.0 | 1,601m | 3:07.3 | 53 | 483 | 52 | 96 |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 57 | 95 |
| 15:00.0 | 1,803m | 2:46.3 | 76 | 561 | 58 | 97 |
| 20:00.0 | 1,855m | 2:41.7 | 83 | 584 | 60 | 99 |
| 25:00.0 | 1,940m | 2:34.6 | 95 | 625 | 63 | 103 |
| 30:00.0 | 2,111m | 2:22.1 | 122 | 719 | 68 | 115 |
| 30:07.6 | 45m | 2:48.8 | 73 | 550 | 56 | 114 |