Gordon Cormack 30:07 row
5,452m
Meters
30:07.8
Time
2:45.7
Pace
282
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
July 18, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,452m | 2:45.7 | 77 | 564 | 27 | 104 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 92 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 95 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 102 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 107 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 107 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 29 | 113 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 | 113 |