Gordon Cormack 15:07 BikeErg
5,040m
Meters
15:07.3
Time
3:00.0
Pace
126
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 53 |
| Drag Factor | 80 |
July 19, 2022 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.3 | 5,040m | 3:00.0 | 60 | 506 | 53 | 87 |
| 5:00.0 | 1,535m | 3:15.4 | 47 | 461 | 50 | 84 |
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 55 | 88 |
| 15:00.0 | 1,763m | 2:50.1 | 71 | 544 | 57 | 88 |
| 15:07.3 | 37m | 3:17.2 | 46 | 456 | 49 | 89 |