Gordon Cormack 30:18 BikeErg
11,231m
Meters
30:18.7
Time
2:41.9
Pace
296
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 60 |
| Drag Factor | 79 |
July 20, 2022 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.7 | 11,231m | 2:41.9 | 82 | 583 | 60 | 95 |
| 5:00.0 | 1,507m | 3:19.0 | 44 | 452 | 49 | 87 |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 57 | 92 |
| 15:00.0 | 1,894m | 2:38.3 | 88 | 603 | 62 | 98 |
| 20:00.0 | 1,939m | 2:34.7 | 95 | 625 | 63 | 92 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 65 | 96 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 67 | 102 |
| 30:18.7 | 118m | 2:38.4 | 88 | 602 | 61 | 101 |