Gordon Cormack 30:00 BikeErg
14,474m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 78 |
| Drag Factor | 79 |
July 22, 2022 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,474m | 2:04.3 | 182 | 926 | 78 | 151 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 74 | 139 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 79 | 146 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 79 | 148 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 79 | 153 |
| 25:00.0 | 2,424m | 2:03.7 | 185 | 935 | 79 | 156 |
| 30:00.0 | 2,493m | 2:00.3 | 201 | 991 | 81 | 168 |