Gordon Cormack 4x1000m/1:00r row
4,000m
Meters
16:22.5
Time
2:02.8
Pace
257
Calories
153
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
July 23, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 28 | 153 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 140 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 151 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 34 | 165 |
| r175m |