Gordon Cormack 250c BikeErg
9,790m
Meters
28:54.7
Time
2:57.1
Pace
250
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Drag Factor | 79 |
July 24, 2022 09:21:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.7 | 9,790m | 2:57.1 | 63 | 516 | 55 | 89 |
| 6:25.3 | 1,989m | 3:13.7 | 48 | 465 | 50 | 89 |
| 5:59.3 | 1,977m | 3:01.7 | 58 | 500 | 54 | 90 |
| 5:37.6 | 1,953m | 2:52.8 | 68 | 533 | 57 | 90 |
| 5:27.1 | 1,937m | 2:48.8 | 73 | 550 | 58 | 90 |
| 5:25.5 | 1,934m | 2:48.3 | 73 | 552 | 58 | 88 |