Gordon Cormack 5x3:00/2:00r row
2,579m
Meters
15:00.0
Time
2:54.4
Pace
129
Calories
95
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
July 25, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,579m | 2:54.4 | 66 | 526 | 25 | 95 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 25 | 99 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 27 | 94 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 27 | 96 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 26 | 94 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 23 | 92 |
| r1,296m |