Gordon Cormack 30:07 BikeErg
11,448
Meters
30:07.3
Time
2:37.8
Pace
308
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 61 |
| Drag Factor | 81 |
July 26, 2022 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 11,448 | 2:37.8 | 89 | 606 | 308 | 61 | 100 |
| 5:00.0 | 1,492 | 3:21.0 | 43 | 448 | 37 | 48 | 81 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 45 | 57 | 93 |
| 15:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 62 | 96 |
| 20:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 65 | 100 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 67 | 109 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 70 | 113 |
| 30:07.3 | 45 | 2:42.2 | 82 | 582 | 1 | 66 | 114 |