Gordon Cormack 30:07 BikeErg
11,197
Meters
30:07.4
Time
2:41.4
Pace
297
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 59 |
| Drag Factor | 80 |
July 27, 2022 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 11,197 | 2:41.4 | 83 | 586 | 297 | 59 | 112 |
| 5:00.0 | 1,462 | 3:25.1 | 41 | 439 | 36 | 47 | 91 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 44 | 56 | 104 |
| 15:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 63 | 113 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 64 | 118 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 65 | 120 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 664 | 55 | 65 | 122 |
| 30:07.4 | 42 | 2:56.1 | 64 | 520 | 1 | 56 | 122 |