Gordon Cormack 12x250m/1:00r row
3,000m
Meters
17:45.6
Time
2:57.6
Pace
144
Calories
98
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 29:45.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
July 27, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 3,000m | 2:57.6 | 62 | 515 | 19 | 98 |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 20 | 96 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 22 | 99 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 22 | 99 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 21 | 97 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 20 | 98 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 21 | 97 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 21 | 101 |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 22 | 98 |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 20 | 98 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 18 | 97 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 16 | 98 |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 14 | 102 |
| r343m |