Gordon Cormack 30:07 BikeErg
12,160m
Meters
30:07.4
Time
2:28.6
Pace
336
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Drag Factor | 79 |
July 28, 2022 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,160m | 2:28.6 | 107 | 666 | 65 | 110 |
| 5:00.0 | 1,589m | 3:08.7 | 52 | 478 | 52 | 90 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 61 | 99 |
| 15:00.0 | 2,087m | 2:23.7 | 118 | 705 | 68 | 106 |
| 20:00.0 | 2,145m | 2:19.8 | 128 | 740 | 70 | 111 |
| 25:00.0 | 2,203m | 2:16.1 | 139 | 776 | 72 | 121 |
| 30:00.0 | 2,205m | 2:16.0 | 139 | 778 | 72 | 122 |
| 30:07.4 | 44m | 2:48.1 | 74 | 553 | 57 | 122 |