Gordon Cormack 6x2:00/1:00r row
2,403m
Meters
12:00.0
Time
2:29.8
Pace
126
Calories
107
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
July 29, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 21 | 107 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 103 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 101 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 104 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 108 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 113 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 15 | 115 |
| r154m |