Gordon Cormack 10x20c/0:20r BikeErg
5,831m
Meters
11:30.4
Time
1:58.4
Pace
200
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,314m |
| Overall Time | 14:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 81 |
| Drag Factor | 80 |
July 30, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.4 | 5,831m | 1:58.4 | 211 | 1025 | 81 | |
| 1:30.0 | 663m | 2:15.7 | 140 | 781 | 71 | 110 |
| 1:11.6 | 596m | 2:00.1 | 202 | 994 | 80 | 124 |
| 1:06.2 | 572m | 1:55.7 | 226 | 1077 | 83 | 134 |
| 1:08.1 | 580m | 1:57.4 | 216 | 1044 | 83 | 138 |
| 1:06.7 | 574m | 1:56.2 | 223 | 1067 | 84 | 143 |
| 1:07.3 | 578m | 1:56.4 | 222 | 1063 | 83 | 145 |
| 1:06.6 | 575m | 1:55.8 | 225 | 1075 | 84 | 148 |
| 1:06.1 | 571m | 1:55.7 | 226 | 1076 | 83 | 149 |
| 1:05.9 | 571m | 1:55.4 | 228 | 1083 | 84 | 152 |
| 1:01.8 | 551m | 1:52.1 | 248 | 1153 | 86 | 157 |
| r483m |