Gordon Cormack 30:07 BikeErg
11,609m
Meters
30:07.0
Time
2:35.6
Pace
312
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 62 |
| Drag Factor | 79 |
August 01, 2022 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,609m | 2:35.6 | 93 | 619 | 62 | 105 |
| 5:00.0 | 1,555m | 3:12.9 | 49 | 467 | 50 | 90 |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 58 | 99 |
| 15:00.0 | 1,933m | 2:35.1 | 94 | 622 | 63 | 100 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 66 | 106 |
| 25:00.0 | 2,105m | 2:22.5 | 121 | 716 | 69 | 112 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 70 | 114 |
| 30:07.0 | 40m | 2:55.0 | 65 | 524 | 51 | 114 |