Gordon Cormack 3x888m/1:20r row
2,664m
Meters
11:32.2
Time
2:09.9
Pace
162
Calories
142
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 15:32.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
August 01, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,664m | 2:09.9 | 160 | 849 | 26 | 142 |
| 3:54.0 | 888m | 2:11.7 | 153 | 826 | 26 | 135 |
| 3:51.9 | 888m | 2:10.5 | 157 | 841 | 27 | 140 |
| 3:46.3 | 888m | 2:07.4 | 169 | 882 | 27 | 151 |
| r130m |