Gordon Cormack 30:06 BikeErg
10,151
Meters
30:06.9
Time
2:58.0
Pace
254
Calories
83
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 54 |
| Drag Factor | 79 |
August 02, 2022 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 10,151 | 2:58.0 | 62 | 513 | 254 | 54 | 83 |
| 5:00.0 | 1,560 | 3:12.3 | 49 | 469 | 39 | 51 | 80 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 55 | 84 |
| 15:00.0 | 1,711 | 2:55.3 | 65 | 523 | 43 | 55 | 85 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 527 | 43 | 56 | 83 |
| 25:00.0 | 1,711 | 2:55.3 | 65 | 523 | 43 | 56 | 84 |
| 30:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 56 | 85 |
| 30:06.9 | 35 | 3:17.1 | 46 | 457 | 0 | 52 | 85 |