Gordon Cormack 3x888m/1:20r row
2,664m
Meters
10:45.1
Time
2:01.0
Pace
175
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 14:45.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
August 03, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,664m | 2:01.0 | 197 | 978 | 32 | 153 |
| 3:29.6 | 888m | 1:58.0 | 213 | 1032 | 33 | 148 |
| 3:35.4 | 888m | 2:01.2 | 196 | 975 | 33 | 156 |
| 3:40.1 | 888m | 2:03.9 | 184 | 932 | 32 | 156 |
| r101m |