Gordon Cormack 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
August 04, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 29 | 116 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 28 | 110 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 30 | 118 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 29 | 115 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 29 | 119 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 29 | 118 |