Gordon Cormack v3000m/2:00r...3 BikeErg
9,000m
Meters
22:22.0
Time
2:29.1
Pace
258
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,887m |
| Overall Time | 28:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Drag Factor | 80 |
August 05, 2022 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.0 | 9,000m | 2:29.1 | 106 | 663 | 65 | |
| 8:58.7 | 3,000m | 2:59.5 | 60 | 508 | 54 | |
| r: 2:00 | 663m | |||||
| 7:26.9 | 3,000m | 2:28.9 | 106 | 664 | 65 | |
| r: 2:00 | 697m | |||||
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 82 | |
| r: 2:00 | 527m | |||||
| r1,887m |