Gordon Cormack 30:06 BikeErg
10,387m
Meters
30:06.3
Time
2:53.9
Pace
263
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 55 |
| Drag Factor | 80 |
August 06, 2022 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,387m | 2:53.9 | 67 | 529 | 55 | 92 |
| 5:00.0 | 1,468m | 3:24.3 | 41 | 441 | 47 | 87 |
| 10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 54 | 89 |
| 15:00.0 | 1,742m | 2:52.2 | 69 | 535 | 57 | 91 |
| 20:00.0 | 1,773m | 2:49.2 | 72 | 548 | 57 | 92 |
| 25:00.0 | 1,798m | 2:46.8 | 75 | 559 | 58 | 91 |
| 30:00.0 | 1,922m | 2:36.0 | 92 | 616 | 62 | 100 |
| 30:06.3 | 33m | 3:10.9 | 50 | 473 | 57 | 99 |