Gordon Cormack 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
August 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 32 | 159 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 148 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 | 153 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 158 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 | 162 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 164 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 170 |