Gordon Cormack 30:07 BikeErg
11,628m
Meters
30:07.8
Time
2:35.4
Pace
318
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 62 |
| Drag Factor | 80 |
August 10, 2022 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 11,628m | 2:35.4 | 93 | 620 | 62 | 103 |
| 5:00.0 | 1,459m | 3:25.6 | 40 | 438 | 47 | 86 |
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 57 | 88 |
| 15:00.0 | 1,915m | 2:36.6 | 91 | 613 | 62 | 94 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 66 | 101 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 70 | 111 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 73 | 121 |
| 30:07.8 | 49m | 2:39.1 | 87 | 598 | 62 | 120 |