Gordon Cormack 3x888m/1:20r row
2,664m
Meters
10:34.9
Time
1:59.1
Pace
177
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 14:34.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
August 10, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,664m | 1:59.1 | 207 | 1011 | 32 | 160 |
| 3:33.2 | 888m | 2:00.0 | 202 | 996 | 31 | 153 |
| 3:31.6 | 888m | 1:59.1 | 207 | 1012 | 32 | 161 |
| 3:30.1 | 888m | 1:58.2 | 211 | 1027 | 34 | 168 |
| r109m |