Gordon Cormack 3x4000m/3:00r BikeErg
12,000m
Meters
29:49.2
Time
2:29.1
Pace
334
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,120m |
| Overall Time | 38:49.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Drag Factor | 80 |
August 11, 2022 06:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:49.2 | 12,000m | 2:29.1 | 106 | 663 | 65 | |
| 11:13.7 | 4,000m | 2:48.4 | 73 | 552 | 58 | 99 |
| 9:55.9 | 4,000m | 2:28.9 | 106 | 664 | 65 | 103 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 75 | 123 |
| r1,120m |