Gordon Cormack 6x500m/1:00r row
3,000m
Meters
15:28.7
Time
2:34.7
Pace
161
Calories
105
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 21:28.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
August 12, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,000m | 2:34.7 | 94 | 624 | 26 | 105 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 27 | 88 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 26 | 95 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 28 | 100 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | 106 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 116 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 128 |
| r127m |