Gordon Cormack 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
35
Calories
145
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
August 12, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 145 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 128 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 144 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 35 | 150 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 37 | 152 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 154 |