Gordon Cormack 30:06 BikeErg
10,163
Meters
30:06.4
Time
2:57.7
Pace
254
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 54 |
| Drag Factor | 81 |
August 13, 2022 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,163 | 2:57.7 | 62 | 514 | 54 | 85 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 475 | 51 | 82 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 54 | 88 |
| 15:00.0 | 1,702 | 2:56.2 | 64 | 519 | 55 | 88 |
| 20:00.0 | 1,719 | 2:54.5 | 66 | 526 | 55 | 88 |
| 25:00.0 | 1,710 | 2:55.4 | 65 | 523 | 55 | 85 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 537 | 56 | 84 |
| 30:06.4 | 32 | 3:20.0 | 44 | 450 | 57 | 85 |