Gordon Cormack 30:07 BikeErg
10,613m
Meters
30:07.2
Time
2:50.2
Pace
273
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 56 |
| Drag Factor | 80 |
August 16, 2022 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 10,613m | 2:50.2 | 71 | 543 | 56 | 92 |
| 5:00.0 | 1,444m | 3:27.7 | 39 | 434 | 47 | 83 |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 54 | 87 |
| 15:00.0 | 1,785m | 2:48.0 | 74 | 553 | 58 | 93 |
| 20:00.0 | 1,859m | 2:41.3 | 83 | 586 | 60 | 94 |
| 25:00.0 | 1,883m | 2:39.3 | 87 | 597 | 61 | 91 |
| 30:00.0 | 1,927m | 2:35.6 | 93 | 619 | 62 | 99 |
| 30:07.2 | 40m | 3:00.0 | 60 | 506 | 50 | 98 |