Gordon Cormack 5000m row
5,000m
Meters
27:26.0
Time
2:44.6
Pace
261
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
August 16, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.0 | 5,000m | 2:44.6 | 78 | 570 | 26 | 102 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 27 | 90 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 25 | 98 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 23 | 103 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 28 | 109 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 30 | 112 |