Gordon Cormack 30:06 BikeErg
10,667m
Meters
30:06.5
Time
2:49.3
Pace
273
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 57 |
| Drag Factor | 80 |
August 16, 2022 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 10,667m | 2:49.3 | 72 | 547 | 57 | 100 |
| 5:00.0 | 1,506m | 3:19.2 | 44 | 452 | 49 | 90 |
| 10:00.0 | 1,651m | 3:01.7 | 58 | 500 | 53 | 92 |
| 15:00.0 | 1,750m | 2:51.4 | 69 | 539 | 57 | 98 |
| 20:00.0 | 1,815m | 2:45.2 | 78 | 566 | 59 | 100 |
| 25:00.0 | 1,906m | 2:37.3 | 90 | 608 | 62 | 106 |
| 30:00.0 | 2,004m | 2:29.7 | 104 | 659 | 65 | 109 |
| 30:06.5 | 35m | 3:05.7 | 55 | 488 | 47 | 109 |