Gordon Cormack 31:06 BikeErg
12,566
Meters
31:06.4
Time
2:28.5
Pace
346
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Drag Factor | 80 |
August 17, 2022 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:06.4 | 12,566 | 2:28.5 | 107 | 667 | 346 | 65 | 110 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 520 | 43 | 55 | 94 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 63 | 99 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 67 | 111 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 70 | 118 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 70 | 117 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 67 | 118 |
| 31:06.4 | 458 | 2:24.9 | 115 | 695 | 12 | 67 | 115 |