Gordon Cormack 500m SkiErg
500m
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 46 |
| Drag Factor | 74 |
August 17, 2022 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 46 | 135 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 39 | 106 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 40 | 124 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 46 | 139 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 51 | 152 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 56 | 158 |