Gordon Cormack 5000m SkiErg
5,000m
Meters
24:45.2
Time
2:28.5
Pace
273
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 59 |
| Drag Factor | 76 |
August 17, 2022 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 59 | 155 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 53 | 135 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 59 | 148 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 62 | 160 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 60 | 166 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 62 | 170 |