Gordon Cormack v1000m/0:09r...3
2,000m
Meters
7:33.7
Time
2:26.2
Pace
83
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 50 |
August 18, 2022 13:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:33.7 | 2,000m | 2:26.2 | 112 | 690 | 50 | ||
| 2:32.8 | 1,000m |  |
2:32.8 | 98 | 637 | 63 | 106 |
| r: 0:09 | |||||||
| 2:29.7 | 500m |  |
2:29.7 | 104 | 659 | 56 | 130 |
| r: 0:06 | |||||||
| 2:16.1 | 500m |  |
2:16.1 | 139 | 777 | 30 | 130 |