Gordon Cormack 30:06 BikeErg
10,289
Meters
30:06.4
Time
2:55.5
Pace
262
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 54 |
| Drag Factor | 82 |
August 20, 2022 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 10,289 | 2:55.5 | 65 | 522 | 262 | 54 | 90 |
| 5:00.0 | 1,381 | 3:37.2 | 34 | 417 | 34 | 44 | 81 |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 465 | 38 | 50 | 87 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 57 | 93 |
| 20:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 59 | 93 |
| 25:00.0 | 1,848 | 2:42.3 | 82 | 581 | 48 | 59 | 91 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 60 | 94 |
| 30:06.4 | 34 | 3:08.2 | 52 | 480 | 0 | 56 | 93 |