Gordon Cormack 10x1:00/1:00r BikeErg
5,370m
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 87 |
| Drag Factor | 78 |
August 21, 2022 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,370m | 1:51.7 | 251 | 1163 | 87 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 84 | 136 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 86 | 142 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 88 | 149 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 87 | 149 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | 151 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 87 | 152 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 87 | 152 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 86 | 153 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 87 | 154 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 92 | 163 |
| r2,147m |