Gordon Cormack 22:09 row
4,302m
Meters
22:09.7
Time
2:34.5
Pace
231
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
August 22, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 4,302m | 2:34.5 | 95 | 626 | 20 | 115 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 107 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 113 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 119 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 118 |
| 22:09.7 | 426m | 2:32.2 | 99 | 641 | 18 | 121 |