Gordon Cormack 30:07 BikeErg
10,601m
Meters
30:07.8
Time
2:50.5
Pace
272
Calories
87
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 57 |
| Drag Factor | 78 |
August 23, 2022 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 10,601m | 2:50.5 | 71 | 542 | 57 | 87 |
| 5:00.0 | 1,537m | 3:15.1 | 47 | 461 | 50 | 80 |
| 10:00.0 | 1,668m | 2:59.8 | 60 | 507 | 54 | 82 |
| 15:00.0 | 1,839m | 2:43.1 | 81 | 577 | 60 | 90 |
| 20:00.0 | 1,848m | 2:42.3 | 82 | 581 | 60 | 89 |
| 25:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 87 |
| 30:00.0 | 1,866m | 2:40.7 | 84 | 589 | 61 | 93 |
| 30:07.8 | 43m | 3:01.3 | 59 | 501 | 54 | 93 |