Gordon Cormack 30:05 SkiErg
5,597m
Meters
30:05.8
Time
2:41.3
Pace
290
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Drag Factor | 77 |
August 23, 2022 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,597m | 2:41.3 | 83 | 586 | 19 | 120 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 108 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 118 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 120 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 122 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 126 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 125 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 125 |