Gordon Cormack 500m SkiErg
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Drag Factor | 95 |
August 24, 2022 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 33 | 138 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 115 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 136 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 | 142 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 31 | 146 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 43 | 151 |