Gordon Cormack 500m SkiErg
500m
Meters
2:25.6
Time
2:25.6
Pace
26
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
August 24, 2022 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 30 | 128 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 126 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 22 | 126 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 | 128 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 22 | 132 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 59 | 132 |