Gordon Cormack 30:07 BikeErg
10,267m
Meters
30:07.9
Time
2:56.0
Pace
261
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Drag Factor | 78 |
August 25, 2022 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 10,267m | 2:56.0 | 64 | 520 | 55 | 94 |
| 5:00.0 | 1,491m | 3:21.2 | 43 | 447 | 48 | 86 |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 52 | 86 |
| 15:00.0 | 1,666m | 3:00.0 | 60 | 506 | 54 | 93 |
| 20:00.0 | 1,780m | 2:48.5 | 73 | 551 | 58 | 96 |
| 25:00.0 | 1,824m | 2:44.4 | 79 | 570 | 60 | 101 |
| 30:00.0 | 1,867m | 2:40.6 | 84 | 590 | 61 | 100 |
| 30:07.9 | 43m | 3:03.7 | 56 | 494 | 53 | 100 |