Gordon Cormack 30:08 BikeErg
10,305m
Meters
30:08.5
Time
2:55.4
Pace
262
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 56 |
| Drag Factor | 78 |
August 26, 2022 06:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 10,305m | 2:55.4 | 65 | 522 | 56 | 89 |
| 5:00.0 | 1,469m | 3:24.2 | 41 | 441 | 48 | 84 |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 52 | 85 |
| 15:00.0 | 1,673m | 2:59.3 | 61 | 508 | 55 | 88 |
| 20:00.0 | 1,779m | 2:48.6 | 73 | 551 | 58 | 90 |
| 25:00.0 | 1,863m | 2:41.0 | 84 | 588 | 61 | 92 |
| 30:00.0 | 1,894m | 2:38.3 | 88 | 603 | 62 | 94 |
| 30:08.5 | 47m | 3:00.8 | 59 | 503 | 56 | 95 |