Gordon Cormack 3x888m/1:20r row
2,664m
Meters
10:56.5
Time
2:03.2
Pace
171
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 14:56.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
August 26, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,664m | 2:03.2 | 187 | 943 | 29 | |
| 3:31.7 | 888m | 1:59.2 | 207 | 1011 | 31 | 141 |
| 3:45.2 | 888m | 2:06.8 | 172 | 890 | 30 | 138 |
| 3:39.5 | 888m | 2:03.5 | 185 | 938 | 27 | 151 |
| r105m |