Gordon Cormack 30:12 SkiErg
5,301m
Meters
30:12.8
Time
2:50.9
Pace
269
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 62 |
August 27, 2022 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,301m | 2:50.9 | 70 | 540 | 25 | 127 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | 109 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 124 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 125 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 129 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 135 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 138 |
| 30:12.8 | 20m | 5:20.0 | 11 | 336 | 6 | 135 |